Skim Cappuccino will also put an end to food cravings. A person consuming foam-based foods and drinks, such as cappuccino, can significantly reduce appetite and snack cravings. As a person's gut and brain are pretty gullible, the air-injected fare by a cappuccino tricks the person into feeling fuller.
Hummus can make a person feel fuller. Hummus or houmous is a Levantine and Egyptian food dip or spread made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, salt and garlic. And a review published in the journal Obesity, said that beans, chickpeas, lentils and peas, could keep a person from the snack drawer until dinner.
A New York City-based nutrition expert, Bonnie Taub-Dix, RD, suggests pairing hummus with fiber-rich veggies like snap peas, jicama, carrots or celery for an easy holdover when a person is making dinner.
Avocado is a food that suppresses a person's appetite. A Nutrition Journal published study, found that a person who ate half a fresh avocado with lunch can definitely has a 40 percent decreased desire to eat for hours afterward.